Events
Casco Bay Mindfulness Sangha Winter Intensives
2024
Our 2024 Winter Intensive will be offered on Saturday January 6 at People Plus in Brunswick. Watch this page for further information as plans develop.
Previous Winter Intensives
2023
Calm Abiding in the Midst of it All
When you feel overwhelmed, do you notice that demanding things to be different doesn't usually work? Calm abiding is a deep knowing of the ways in which events come and go, both lovely and unlovely. Opening to endless possibilities from "don't know mind" allows a more natural gentle flow with life as it is.
2022
Don't Know Mind: An Open Invitation to Life
"In relinquishing the need we have to know what will happen before it happens, we open to joy."
2020
The Joy of Recognizing and Working with the Hindrances
The Five Hindrances are often viewed as barriers to our practice. By approaching them as teachers in our hectic world, our struggles may be turned upside down!
2019
Cultivating Immeasurable Kindness (Metta) for Ourselves and Our World
We will be exploring pathways out of habitual patterns of judgment and frustration that prevent kindness from arising.
2018
Seeking Clarity and Acceptance Through Bodily Awareness:
A Way To Explore and Approach Our Everyday Lives
2017
Letting Go as a Path to Happiness
Identifying those patterns of thought and behavior that keep us mired in suffering, and what it means to choose
2016
Relaxing our Attachment to 'I, Me, Mine'